Gilles Beaudin, CSEP-CEP, MSc

Five Hacks to Help Control Blood Sugar Naturally

March 29, 2022

The impacts of these lifestyle hacks are not limited to glucose control. They will benefit many aspects of your life…

Men and Low Testosterone

December 8, 2017

This article examines the factors that may lead to low testosterone, and outlines some steps you might be able to take to help reverse this process…

Add Movement to Your Life

January 17, 2018

The more movement you include in your life, the more control you’ll have. It’s never too late to take back control of your blood sugar and your health…

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Diabetes-Friendly Recipes