Shopping for Whole Grains

Chances are you’ve heard, over and over again, that choosing whole grains over processed grains is a healthful move. You may, however, be unsure how to apply this advice to your everyday shopping. This article describes what whole grains are, what they can do for you, and what to look for at the grocery store…

Weight Loss

Anybody who has tried to lose weight knows how difficult it can be. But for many people, the initial weight loss isn’t the hardest part: Keeping it off over time is even more of a challenge.

In an effort to understand why this is so and…

Bariatric Surgery

According to the Centers for Disease Control and Prevention, 175 million Americans, or nearly two-thirds of the adult population, are either overweight or obese. Of those who are obese, an estimated 5 million to 10 million are considered morbidly obese…


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