
Quality of Sleep: A Tool for Diabetes Management
PublishedGetting a good quality of sleep is an important part of managing diabetes. Learn what constitutes quality sleep and how to achieve it…
Davies is a Health Psychologist and Medical Writer at Health Psychology Consultancy Ltd. Her expertise is in the psychology of health and well-being, which she writes prolifically on across the globe. She has three books: I Can Beat Obesity! Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse, I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse, and Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery.
Davies’ work in the field of pain is largely focused on lifestyle, behavior change, coping, and developing the skills and confidence to self-manage.
Nicola Davies, PhD on social media
Getting a good quality of sleep is an important part of managing diabetes. Learn what constitutes quality sleep and how to achieve it…
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Most of us have been told to “think positively” at some time in our lives, but positive thinking can only get you so far. Perhaps a healthier option is mental contrasting…
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