Quality of Sleep: A Tool for Diabetes Management
Getting a good quality of sleep is an important part of managing diabetes. Learn what constitutes quality sleep and how to achieve it…
Nicola Davies, PhD
Davies is a Health Psychologist and Medical Writer at Health Psychology Consultancy Ltd. Her expertise is in the psychology of health and well-being, which she writes prolifically on across the globe. She has three books: I Can Beat Obesity! Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse, I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse, and Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery.
Davies’ work in the field of pain is largely focused on lifestyle, behavior change, coping, and developing the skills and confidence to self-manage.
Nicola Davies, PhD on social media
Beat Holiday Blues
The holiday season can be far from a holiday; it can be stressful, especially for those trying to manage their weight. Try these tips to beat holiday blues…
Managing Your Weight on a Budget
Sticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable…
Mindfulness as a Treatment for Type 1 Diabetes
One of the new treatment methods or care perspectives for addressing type 1 diabetes, particularly given the potential consequences of inadequate or incorrect management of … Read More “Mindfulness as a Treatment for Type 1 Diabetes”
Mental Contrasting for Diabetes Management
Most of us have been told to “think positively” at some time in our lives, but positive thinking can only get you so far. Perhaps a healthier option is mental contrasting…
