A Fall Mediterranean Menu

The health benefits of the Mediterranean diet[1] — the U.S. News & World Report[2] best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk[3] to improving diabetes control. These four authentic Mediterranean dishes are perfect for the autumn and can help you fall into a new style of eating this season!

Low-Carb Mediterranean Tuna Cups

Low-Carb Mediterranean Tuna Cups

Hosting a big dinner party? These tuna cups make the perfect passed appetizer and only require a few simple steps to assemble. Packed with protein, tantalizing spices, and smooth Greek yogurt, these tiny cups are sure-fire crowd pleasers that pair well with any main meal. Get the Low-Carb Mediterranean Tuna Cups recipe >>

Looking for additional diabetes-friendly dishes? Check out our library of more than 900 recipes[4]!

  1. health benefits of the Mediterranean diet: https://dsm.diabetesselfmanagement.com/nutrition-exercise/meal-planning/five-reasons-try-mediterranean-diet/
  2. U.S. News & World Report: https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019
  3. Alzheimer’s risk: https://dsm.diabetesselfmanagement.com/blog/keeping-alzheimers-disease-bay/
  4. more than 900 recipes: https://dsm.diabetesselfmanagement.com/recipes/

Source URL: https://dsm.diabetesselfmanagement.com/blog/fall-mediterranean-menu/

Web Team: The Diabetes Self-Management Web Team is made up of various editorial staff members.

Disclaimer of Medical Advice: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information, which comes from qualified medical writers, does not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs.