A Fall Mediterranean Menu

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A Fall Mediterranean Menu

The health benefits of the Mediterranean diet — the U.S. News & World Report best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk to improving diabetes control. These four authentic Mediterranean dishes are perfect for the autumn and can help you fall into a new style of eating this season!

Brown Rice With Chickpeas, Spinach And Feta

Brown Rice With Chickpeas, Spinach And Feta

For a refreshing side that packs a nutritious punch, whip up this easy recipe. Both light and filled with flavor, this simple side dish is the perfect accompaniment to any Mediterranean meal. Get the Brown Rice with Chickpeas, Spinach and Feta recipe >>

Looking for additional diabetes-friendly dishes? Check out our library of more than 900 recipes!


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