Homemade hummus (made here with garbanzo beans, sesame seed paste, garlic, lemon juice, sun-dried tomatoes, and spices) livens up these fiber- and protein-rich sandwiches, which also feature smoked turkey and asparagus. To cut down on the sodium content, look for lower-sodium beans, flatbread, and turkey breast, and substitute extra spices for most or all of the salt in the hummus.
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