If you’re following the keto diet, the goal is to eat less than 50 grams or less net carbs each day. This diet shows promise in reducing blood sugar levels in those with diabetes. Be sure to research keto’s risks before adopting it.
Tired of the same old beef burgers? Add some Mediterranean flair to your next cookout with these Greek chicken burgers! They’re packed with flavor, but … Read More “Greek Chicken Burgers With Cucumber Yogurt Sauce”
Combining fresh seafood, baby greens, and lime, this scallop dish has summer written all over it! Read More “Basil-Lime Scallops”
Nothing says Mexican food quite like authentic pico de gallo! This easy-to-make fresh salsa is a perfect complement to pork cutlets in this low-carb homemade … Read More “Pork With Cucumber Pico De Gallo”
This simple salad is easy to prepare, pleasing to the eye, and packs in all the fresh and juicy flavor of heirloom tomatoes!
This twist on the classic Filipino dish uses chicken breast to keep the fat content low. And with only 1 gram of carb per serving, … Read More “Grilled Chicken Adobo”
You’ll love this fresh and fruity homemade salsa! Featuring peak-season berries, it’s a cinch to prepare and the perfect accompaniment to chicken, pork, or fish.
They say breakfast is the most important meal. Looking for an option that’s healthy and easy? Jam-packed with veggies, including zucchini, tomato, broccoli, onion, and … Read More “Zucchini-Tomato Frittata”
A twist on the classic Italian dessert, these keto coconut macaroons are a cinch to prepare. Make with or without the optional chocolate chips — either way, they’re sure to put a smile on your face! Read More “Keto Macaroons”
Packed with flavor, this succulent roasted lamb with carrots, parsnips, and onions is the perfect centerpiece for your Easter table! Garlic, dijon mustard, rosemary, and … Read More “Roasted Dijon Lamb With Herbs and Country Vegetables”
Looking for a diabetes-friendly treat? These keto cookies use an almond flour base and sugar-free chocolate chips to make a delightful dessert that’s low in … Read More “Keto Chocolate Chip Cookies”
