If you’re following the keto diet, the goal is to eat less than 50 grams or less net carbs each day. This diet shows promise in reducing blood sugar levels in those with diabetes. Be sure to research keto’s risks before adopting it.
With its slightly spicy arugula base and combination of tomatoes, pine nuts, Parmesan and homemade vinaigrette, this simple Mediterranean salad is sure to kick the … Read More “Arugula Salad With Sun-Dried Tomato Vinaigrette”
Looking to get your green on for St. Patrick’s Day? You’ll love this emerald-colored homemade ice cream treat, courtesy of bistroMD dietitians! Featuring a creamy … Read More “Avocado Ice Cream”
In need of a quick meal? With this quick and easy chicken dish, there’s no need to turn on the oven. Just a few minutes … Read More “Quick Orange Chicken”
T’ara Smith is the project manager of Beyond Type 2. If you crave a hot, delicious, low-carb lunch, her Salmon With Cilantro Lime Salsa is for you. Read More “Salmon With Cilantro-Lime Salsa”
Looking for a delicious low-carb wrap idea? Try these fabulous Salmon Seaweed Wraps by Karen Rose-Tank, MS, owner of Rose Health Coaching. Read More “Salmon Seaweed Wraps”
Soup’s on! This Roasted Vegetable Soup by Chef Robert Lewis, also known as “The Happy Diabetic,” is simply delicious and a great complement to any meal and makes a wonderful afternoon snack. Read More “Chef Robert’s Roasted Vegetable Soup”
Sponsored With only 90 calories, 4g of carbohydrate, and ZERO grams of sugar Splenda® Four Ingredient Peanut Butter Cookies are simple and satisfying.
Can’t get enough of barbecue season? You’ll love this quick and easy low-carb entrée, served fresh of the grill and full of Mediterranean flavor!
This perfectly portioned mousse is the ideal way to close out a lazy summer evening. It’s light on carbs, with only 8 grams per serving, … Read More “Strawberry Mousse”
Give your grilled chicken a bit of flair with this quick and easy low-carb recipe! It requires just four ingredients and only about 10 minutes of prep time. Read More “Fajita-Seasoned Grilled Chicken”
