Mediterranean Tuna Cups
A quick, easy, and low-carb snack that’s chock-full of omega-3 fatty acids! Read More “Mediterranean Tuna Cups”
Keto
If you’re following the keto diet, the goal is to eat less than 50 grams or less net carbs each day. This diet shows promise in reducing blood sugar levels in those with diabetes. Be sure to research keto’s risks before adopting it.
Main-Dish Mediterranean Salad
Perfect for a light lunch, this low-carb Mediterranean salad has less than 200 calories and can be together in minutes! Read More “Main-Dish Mediterranean Salad”
Grilled Fish with Buttery Lemon Parsley
The delicate flavor of white fish is the perfect companion for the bold flavors of parsley, lemon, and rosemary in this low-carb seafood dish. Read More “Grilled Fish with Buttery Lemon Parsley”
Summer Squash Skillet
Ready in about 15 minutes, this delicious, low-carb dish combines all the flavors of zucchini, tomato, and basil with just a hint of Parmesan. Read More “Summer Squash Skillet”
Hot Shrimp with Cool Salsa
A deliciously spicy seafood dish that’s perfect for your next cookout! Read More “Hot Shrimp with Cool Salsa”
Quick Zucchini Parmesan
If you’re looking for a quick snack, this low-carb treat is ready in under 10 minutes. Read More “Quick Zucchini Parmesan”
Lemon-Poached Halibut with Carrots
This fish is a low-fat source of protein and B vitamins — and it’s tasty, to boot! Read More “Lemon-Poached Halibut with Carrots”
Flank Steak with Italian Salsa
Add some Mediterranean flair to your next steak dinner! Read More “Flank Steak with Italian Salsa”
Maple and Sage Pork Chops
This delicious dish is perfect for a cold day. Serve it with fresh roasted vegetables to combine the flavors of fall with the delightful taste of pork. Read More “Maple and Sage Pork Chops”
