What are adaptogens and are they something you should try …
Emotional Effects
Diabetes can take its toll on emotional well-being, while negative emotions can take their toll on blood glucose control. Find tips on managing stress, dealing with depression, finding support groups and more.
Beat Holiday Blues
PublishedThe holiday season can be far from a holiday; it can be stressful, especially for those trying to manage their weight. Try these tips to beat holiday blues… Read More “Beat Holiday Blues”
Mental Wellness in Diabetes
PublishedYou are in charge of your own well-being — including your mental health. Try these approaches for maintaining mental wellness in diabetes… Read More “Mental Wellness in Diabetes”
Mental Wellness in Diabetes
PublishedYour thoughts, feelings and beliefs affect your happiness and health—especially if you’re dealing with a chronic illness… Read More “Mental Wellness in Diabetes”
Managing COVID Anxiety: 11 COVID Stressors and How to Deal With Them
PublishedTo make this a positive time, here are 11 major COVID-related stressors and ideas to deal with them… Read More “Managing COVID Anxiety: 11 COVID Stressors and How to Deal With Them”
Coronavirus Stress: Dealing With Anxiety
PublishedThese days, everyone is feeling on edge. The coronavirus pandemic has affected all of us, and some of us more than others… Read More “Coronavirus Stress: Dealing With Anxiety”
Halotherapy and Float Therapy: Are They Safe and Effective?
PublishedRelaxation therapies such as halotherapy and float therapy have recently become more mainstream. Should you try them? And are they safe? Read More “Halotherapy and Float Therapy: Are They Safe and Effective?”
