Managing Long COVID

Most people who have COVID-19[1] tend to recover from this illness within a few weeks. But some people experience post-COVID conditions, also called long COVID, long-haul COVID, post-acute COVID, or chronic COVID. These are new or recurring health conditions that a person may have four or more weeks after being infected with SARS-CoV-2 (the virus that causes COVID-19).

The American Medical Association’s website states that anywhere from 15% to 80% of people might have long COVID[2] after recovering from the infection. Women tend to be affected more so than men.

Symptoms of long COVID

According to the Mayo Clinic, “Older people and people with many serious medical conditions are the most likely to experience lingering COVID-19 symptoms[3].” But younger, healthy people can also suffer with long COVID symptoms, even if their illness was mild or they did not have symptoms of COVID-19.

Common symptoms of long COVID, says the CDC (Centers for Disease Control and Prevention) include:

People who have had severe COVID-19 symptoms may have damage to the heart, brain, skin, and kidneys. They might have health complications that cause long-term breathing problems, heart or kidney complications, stroke, Guillain-Barre syndrome (temporary paralysis), or severe inflammation of the organs and tissues. New diabetes diagnoses are more likely to occur post-COVID in people younger than 18 years of age, based on the Morbidity and Mortality Weekly Report from January 7, 2022[4].

Being hospitalized for COVID-19 for an extended period of time can lead to problems related to being in the hospital: muscle weakness, brain dysfunction, and mental health effects.

To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletters[5]!

Managing long COVID symptoms

There isn’t a lot of research yet on how to treat and manage long COVID, although many medical centers across the country are now dealing with treating long COVID patients. If you have symptoms of long COVID, don’t hesitate to talk with your healthcare provider and seek medical attention. In the meantime, here are ways to help you cope with some of the more common symptoms:

Fatigue

It’s normal to feel exhausted after being sick for a period of time. You may feel like you have to sleep all the time, that you’re unsteady on your feet, and/or that you have a hard time concentrating or remembering things.

Loss of taste and smell

Why some people lose their sense of smell and taste from COVID-19 isn’t exactly clear, but it may be due to damage from the virus to the cells that support the olfactory neurons. The loss of smell and taste may also occur as a result of increased blood levels of interleukin-6, a molecule that is produced when there is inflammation. Recovery of smell and taste can last a while; some people still don’t have these senses a year later.

For help with regaining your sense of smell, consider trying smell retraining therapy (SRT). This involves smelling four different essential oils for 10 to 20 seconds at least once or twice a day for at least 12 weeks. Learn more about SRT here.[9]

Other symptoms

Let your doctor know about any other symptoms that you’re having, such as cough, headache, and pain. They may advise certain medications to help alleviate your symptoms and/or recommend a visit with a specialist to focus on lifestyle approaches for symptom control.

Getting support

Dealing with long COVID can take an emotional toll. The Long-COVID Alliance[10] is a network of patient advocates, scientists, and other experts to better understand post-viral illness. If you need support, or are looking for resources you can email them here[11].

Another resource is Survivor Corps[12]. This is another patient advocacy and science collaboration site that provides education and funding for ongoing research.

Finally, if you are interested in possibly being part of a clinical trial to help researchers find successful treatments for COVID-19, visit Combat Covid[13].

Want to learn more about coronavirus and diabetes? Read our latest COVID-19 updates[14].

Endnotes:
  1. COVID-19: https://dsm.diabetesselfmanagement.com/covid-19/
  2. 15% to 80% of people might have long COVID: https://www.ama-assn.org/delivering-care/public-health/14-terms-every-patient-should-know-about-covid-19-pandemic
  3. most likely to experience lingering COVID-19 symptoms: https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351#:~:text=Older%20people%20and%20people%20with,Fatigue
  4. Morbidity and Mortality Weekly Report from January 7, 2022: https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a4.htm?s_cid=mm7101a4_w
  5. sign up for our free newsletters: https://dsm.diabetesselfmanagement.com/newsletter/
  6. circulation: https://dsm.diabetesselfmanagement.com/healthy-living/circulation-exercises/
  7. blood sugar management: https://dsm.diabetesselfmanagement.com/managing-diabetes/blood-glucose-management/blood-sugar-chart/
  8. protein: https://dsm.diabetesselfmanagement.com/healthy-living/nutrition-exercise/easy-ways-to-boost-your-protein-intake/
  9. Learn more about SRT here.: https://www.enthealth.org/be_ent_smart/smell-retraining-therapy/
  10. Long-COVID Alliance: https://longcovidalliance.org/
  11. email them here: https://longcovidalliance.org/contact/
  12. Survivor Corps: https://www.survivorcorps.com/
  13. Combat Covid: https://combatcovid.hhs.gov/joinaclinicaltrial#all
  14. COVID-19 updates: https://dsm.diabetesselfmanagement.com/coronavirus/

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