If you’re struggling to find an activity that you enjoy doing, if you need a gentler way to move more, or if your goal …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Eating Less Sugar: Tips
People with diabetes are often advised to cut back on sugar or even cut it out altogether. Fortunately, you don’t have to stop eating sugar… Read More “Eating Less Sugar: Tips”
Easy Ways to Eat Better
Eating healthy foods doesn’t have to be hard. You don’t have to overhaul your diet or stop eating foods that you like… Read More “Easy Ways to Eat Better”
Walking for Weight Loss
Losing weight involves making changes to your eating plan (including controlling food portions), as well as fitting in regular physical activity… Read More “Walking for Weight Loss”
Hidden Carbs: Diabetes Questions and Answers
Welcome to the world of hidden carbs. Many people think the only sources of blood-glucose-raising carbs are obvious foods… Read More “Hidden Carbs: Diabetes Questions and Answers”
Can Diabetics Eat Carrots?
If you have diabetes, you might be curious or downright confused about certain vegetables. A good example of this is carrots… Read More “Can Diabetics Eat Carrots?”
Can Diabetics Eat Ginger?
You might have seen or tried fresh or ground ginger. What exactly is ginger? Is it good for you? And does it affect your diabetes? Read More “Can Diabetics Eat Ginger?”
Seed and Nut Butter Nutrition Chart
There are plenty of nut butters — seed butters, too — to choose from. Get seed and nut butter nutrition facts and top picks here… Read More “Seed and Nut Butter Nutrition Chart”
Portion Control: Quiz
Portion sizes matter when it comes to a healthy diet, particularly if you have diabetes. Odds are, your portion sizes may be larger than they should be… Read More “Portion Control: Quiz”
What Are Net Carbs?
There’s a type of carbohydrate that pops up frequently on social media and on some food products called “net carbs.” What does “net carbs” mean? Read More “What Are Net Carbs?”
Four Best Oils for Cooking
When it comes to liquid fats, or oils, there’s a dizzying array to choose from. Some are best suited for cooking, while others should mostly be used for salad dressings, garnishing, or dipping bread… Read More “Four Best Oils for Cooking”
