With a new year in full swing, it’s a good time to think about a fitness plan. Take this quiz to see how much …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Adaptogens for Stress Relief
PublishedWhat are adaptogens and are they something you should try? Read More “Adaptogens for Stress Relief”
Coffee Creamer Nutrition
PublishedA morning cup of coffee is a daily, almost sacred ritual for many of us. And while it is OK to enjoy a cup of coffee, take a moment to think about what you are putting in it… Read More “Coffee Creamer Nutrition”
The Health Benefits of Dance for Beginners
PublishedDance is a fantastic alternative to traditional forms of exercise, especially for people with type 2 diabetes… Read More “The Health Benefits of Dance for Beginners”
Snack Bar Nutrition
PublishedWhether you are seeking a quick energy-boosting snack, a mini meal replacement or a protein pick-me-up, you will find what you are looking for in the snack bar aisle… Read More “Snack Bar Nutrition”
Exercising During the COVID-19 Pandemic
PublishedOne of the diabetes self-care behaviors that has likely taken a “hit” this year is physical activity. Get tips for exercising safely during the COVID-19 pandemic… Read More “Exercising During the COVID-19 Pandemic”
Beat Holiday Blues
PublishedThe holiday season can be far from a holiday; it can be stressful, especially for those trying to manage their weight. Try these tips to beat holiday blues… Read More “Beat Holiday Blues”
Product Review: Zwilling Pro 6-inch Chef’s Knife
PublishedNow that you’re staying home and cooking more, isn’t it time that you treated yourself to a nice — make that great — chef’s knife? The Zwilling Pro 6-inch Chef’s Knife is a small but worthwhile investment… Read More “Product Review: Zwilling Pro 6-inch Chef’s Knife”
Exercising During the Holidays
PublishedRemember: There are often ways to get your exercise if you do a little advance planning. Get our tips for exercising during the holidays… Read More “Exercising During the Holidays”
How to Keep Your Kitchen Stocked
PublishedThis column explores how to keep your kitchen stocked so you can be ready to put together last-minute meals or nourish yourself back to health during a time of illness… Read More “How to Keep Your Kitchen Stocked”
Home Workouts: Exercise At Home Options
PublishedDue to COVID-19, I am homebound, unable to attend my usual fitness classes. Do you have any suggestions for home workouts? Read More “Home Workouts: Exercise At Home Options”
