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Am I Disaster Prepared?

News of last Friday’s earthquake in Japan, of the tsunami that followed — and now of the nuclear radiation — is something that, I’m sure it’s safe to say, has affected us all in one way or another. The images, video, and stories coming out of the country are heartbreaking, and there’s little I can say. What I can write about, however, is diabetes… Read More “Am I Disaster Prepared?”

Strong New Evidence in Favor of the Mediterranean Diet

In past studies, the so-called Mediterranean diet has been found to have many beneficial effects on health, including reduction in the rates of cardiovascular disease, obesity, Type 2 diabetes, and some types of cancer. Now, a new, large-scale study conducted at the Horokopio University of Athens has found that this model of eating can also reduce the risk of metabolic syndromeRead More “Strong New Evidence in Favor of the Mediterranean Diet”

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