To make room for more whole grains in your meals, substitute whole-grain products for refined products. Don’t just add servings of whole grains to your menus, or you may surpass your calorie and carbohydrate goals. Here are some whole-grain menu suggestions:
Note: These tips are based on www.choosemyplate.gov.
Source URL: https://dsm.diabetesselfmanagement.com/nutrition-exercise/meal-planning/going-with-the-whole-grain/adding-whole-grains-to-your-menus/
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