Visually comparing common objects to food portions can help you estimate the size of a portion when you don’t have measuring cups or a food scale handy. Here are some examples of common objects and food portions of the same size:
Source URL: https://dsm.diabetesselfmanagement.com/nutrition-exercise/weight-loss-management/why-cant-i-lose-weight/estimating-portions/
Disclaimer of Medical Advice: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information, which comes from qualified medical writers, does not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs.
Copyright ©2023 Diabetes Self-Management unless otherwise noted.