Looking for a hearty breakfast to start the day? You can’t go wrong with a comforting bowl of this stick-to-your-ribs recipe!
Source URL: https://dsm.diabetesselfmanagement.com/recipes/breakfast/cherry-orange-oatmeal/
1. Set aside eight orange segments and four cherries for garnish.
2. Combine water, remaining orange segments and cherries, oats, cocoa and sugar substitute in medium microwavable bowl. Microwave on high 2 minutes. Stir; microwave 4 minutes.
3. Divide mixture evenly among four serving bowls. Garnish with reserved oranges and cherries.
*Note: This recipe was tested with sucralose-based sugar substitute.
Yield: 4 servings. Serving size: 3/4 cup oatmeal.
Nutrition Facts Per Serving:
Calories: 150, Carbohydrates: 39 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 6 mg, Fiber: 3 g
Exchanges per serving: 1 Bread/Starch, 1 1/2 Fruit.
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