Apple and Almond Rice Pilaf

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In large saucepan, cook rice mix according to package directions, omitting fat.

Stir in apple, almonds, bell pepper, onion, and pepper flakes. Cover; let stand 5 minutes before serving.

Yield: 8 servings. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 131, Carbohydrates: 22 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 331 mg, Fiber: 3 g

Exchanges per serving: 1 /2 Bread/Starch, 1/2 Fat.

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