Balsamic Beef, Mushrooms, and Onions

Balsamic Beef, Mushrooms, and Onions

This easy-to-prepare yet satisfying dish will free up your time for all those holiday to-dos on your list. Serve it as the centerpiece of a hearty dinner that will fuel you up for a night of holiday shopping, wrapping or cleaning.
Text Size:



4 servings

Serving size:
about 3 ounces beef and 1/3 cup vegetables

Heat large nonstick skillet over medium heat. Add onions; cook and stir 15 minutes.

Stir in 2 teaspoons oil and 1/4 teaspoon salt. Add 3 teaspoons balsamic vinegar, 1 teaspoon at a time, stirring to scrape up browned bits.

Reduce heat to medium-low. Add mushrooms; cook and stir 4 to 5 minutes or until mushrooms are tender. Transfer to medium bowl. Cover and set aside.

Increase heat to medium-high. Add remaining 1 teaspoon oil. Add beef; sprinkle with remaining 1/4 teaspoon salt, thyme, and pepper. Cook 4 to 6 minutes or until browned.

Turn off heat. Drizzle remaining 2 teaspoons balsamic vinegar over beef. Stir in vegetables. Serve immediately.

Nutrition Information:

Calories: 216 calories, Carbohydrates: 7 g, Protein: 26 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 53 mg, Sodium: 360 mg, Fiber: 1 g

Exchanges per serving: 3 Vegetable, 3 Mea.

Copyright Diabetic Cooking.



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