Spaghetti Squash and Sausage Supper

Spaghetti Squash and Sausage Supper

Enjoy the glorious taste of spaghetti, but in a low-carb version with turkey sausage. This dish is sneakily healthy and super filling!
Text Size:



4 servings

Serving size:
1/4 of total recipe

Cut spaghetti squash lengthwise in half. Remove seeds. Place squash in 12×8-inch microwavable dish. Cover with vented plastic wrap. Microwave on HIGH 9 minutes or until squash separates easily into strands when tested with fork. Cut each squash half lengthwise in half; separate strands with fork.

Meanwhile, heat oil in large nonstick skillet over medium heat. Add sausage and onion; cook 5 minutes or until sausage begins to brown, stirring to break up meat. Add mushrooms and garlic; cook and stir 5 minutes or until sausage is no longer pink. Add tomatoes, seasoning, salt and pepper; cook 2 minutes or until heated through.

Divide squash among 4 serving bowls. Top evenly with sausage mixture. Garnish with basil.

Nutrition Information:

Calories: 139 calories, Carbohydrates: 11 g, Protein: 11 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 35 mg, Sodium: 747 mg, Fiber: 3 g

Exchanges per serving: 1/2 Fat, 2 Vegetable, 1 Meat.

Copyright Diabetic Cooking.



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