Turkey Gravy for Diabetics

Tired of prepackaged mixes and ready to try making homemade gravy for this year’s #Thanksgiving feast? You can’t go wrong with this easy recipe! Requiring just four ingredients and some time being stirred on the stove, this low-calorie, low-carb sauce is the perfect complement to your meal.

Source URL: https://dsm.diabetesselfmanagement.com/recipes/main-dishes/turkey-gravy/

Preparation time: 20 minutes.



Mix cornstarch and water in a bowl until blended. Place turkey broth in a 1-quart saucepan and bring to a boil over medium heat. Slowly add the cornstarch mixture to the turkey broth, stirring until the gravy is thickened. Season to taste with salt and pepper.

Yield: 12 servings. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 9, Carbohydrates: 2 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 223 mg, Fiber: 0 g

Exchanges per serving: Free.

This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.