Black bean salad

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Preparation time: 20 minutes. Chilling time: 3–4 hours.



Combine all ingredients in large bowl. Chill several hours before serving.

Yield: about 5 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 143, Carbohydrates: 20 g, Protein: 5 g, Fat: 6 g, Saturated Fat: <1 g, Sodium: 339 mg, Fiber: 4 g

Exchanges per serving: 1 starch, 1 vegetable, 1 fat. Carbohydrate choices: 1.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.