Brussels Sprouts With Lemon Crumbs

Brussels Sprouts With Lemon Crumbs

Featuring the time-tested combination of Brussels sprouts and lemon, this low-carb side dish is easy to throw together in a few minutes and is a great complement for chicken or pasta.
Text Size:



4 servings

Serving size:
about 3/4 cup

1. Steam Brussels sprouts in steamer basket over boiling water 7 minutes, or until tender.

2. Meanwhile, melt butter in small skillet over medium heat. Add bread crumbs and lemon peel; mix to combine.

3. Heat large skillet coated with nonstick cooking spray over medium heat. Add Brussels sprouts; sprinkle with sugar, salt and pepper; cook, turning sprouts as they brown, 5 minutes, or until lightly browned. Transfer to serving plates; sprinkle with bread crumbs.

Nutrition Information:

Calories: 86 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 234 mg, Fiber: 4 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.

Copyright Diabetic Cooking.



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