Using prepared gravy is an easy way to help control fat, sodium and carb intake, especially during the food-heavy holiday season. Give it a homemade twist with this quick and easy recipe, which makes use of those turkey giblets and features the pleasing flavors of black pepper and sage.
Source URL: https://dsm.diabetesselfmanagement.com/recipes/sides/giblet-gravy/
Place all ingredients in saucepan. Cook, stirring occasionally, over medium-low heat 5 minutes or until hot. Gravy can be thinned with water, if necessary.
*Note: Using prepared gravy is an easy way to help control fat, sodium, and carb intake, especially during the food-heavy holiday season. With canned gravy, you know exactly what the nutrients are per serving size, something you can only guess with homemade gravy. An appropriate diabetic or heart-healthy serving of gravy is 2 tablespoons.
Yield: 10 servings. Serving size: 2 tablespoons.
Nutrition Facts Per Serving:
Calories: 30, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 22 mg, Sodium: 176 mg, Fiber: 1 g
Exchanges per serving: 1/2 Fat.
Copyright Diabetic Cooking.
Copyright ©2022 Diabetes Self-Management unless otherwise noted.