Take advantage of peak blueberry season with this super simple, low-carb dessert recipe. Featuring just four ingredients and 10 minutes of preparation time, it’s a snack that’s perfect for a lazy summer evening!
Source URL: https://dsm.diabetesselfmanagement.com/recipes/snack/blueberry-bliss/
Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.
Yield: 2 1/2 cups. Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 57, Carbohydrates: 12 g, Protein: 1 g, Fat: <1 g, Sodium: 43 mg, Fiber: 2 g
Exchanges per serving: 1 fruit. Carbohydrate choices: 1.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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