Ingredients
Directions
Combine beans, tomatoes, cucumber, onion, and cilantro in large bowl.
Whisk oil, lime juice, salt, and pepper in small bowl. Pour over salad and mix gently.
*Note. Always be sure to rinse and drain canned beans. Rinsing and draining can eliminate up to 40% of the sodium in canned beans.
Nutrition Information:
Calories: 119 calories, Carbohydrates: 17 g, Protein: 5 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 291 mg, Fiber: 4 g
Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1 Vegetable.
Categories
Appetizer Dinner Salad Recipes for Diabetics Snack Main dish Salad Quick meals Low Calorie Vegetarian Italian
Copyright Diabetic Cooking.
