With the mercury rising, there’s no better time to relax with cold drink in hand. And mango fans, this one is for you! You need just six ingredients and a blender to transport yourself to the islands with this refreshing beverage.
Source URL: https://dsm.diabetesselfmanagement.com/recipes/snack/mango-smoothie/
Combine 2 cups mango chunks, yogurt, orange juice, vanilla, if desired, lime juice, and salt in blender; blend until smooth.
Pour into four glasses. Garnish with additional mango chunks.
Note: Mangoes are an excellent source of vitamin A and are a very good source of vitamin C. They also provide potassium and fiber, and they’re sodium-free. If you can’t find frozen mango cubes, you can make your own. Cut mango into 1-inch chunks; place on cookie sheet and freeze for about 3 hours.
Yield: 4 servings. Serving size: about 5 ounces.
Nutrition Facts Per Serving:
Calories: 93, Carbohydrates: 21 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 39 mg, Fiber: 1 g
Exchanges per serving: 1 1/2 Fruit.
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