Craving Southern cooking? Celebrate Mardi Gras in style with this delicate seafood dish, topped with a spicy Cajun sauce and served on a bed of …
Southern
Find your comfort food fix with these diabetes-friendly recipes inspired by Southern cooking. Find recipes for Louisiana Stir-Fry, Country Breakfast Bake and more on this list.
Cajun Stew
In the mood for some home cooking? You’ll love this authentic taste of the bayou! Featuring a hearty blend of chicken, andouille sausage, okra and … Read More “Cajun Stew”
Caldo de Res
Add some Latino flavor to your meal plan. Traditionally served with Spanish rice, this savory soup is a nutritious and diabetes-friendly recipe. Read More “Caldo de Res”
Southwest White Bean Stew
This Southwest White Bean Stew is full of fiber — and flavor! Read More “Southwest White Bean Stew”
Rainbow Roots Slaw with Tahini Parsley Dressing
This colorful salad brightens up any meal and it’s like a detox in a bowl. Antioxidants and liver-supporting nutrients never tasted so good! Read More “Rainbow Roots Slaw with Tahini Parsley Dressing”
Stovetop Shepherd’s Pie
Just a saucepan, a skillet, and a handful of minutes stand between you and a steaming serving of this hearty, grain-free Stovetop Shepherd’s Pie! Read More “Stovetop Shepherd’s Pie”
Bayou Cajun Fries
Paprika and Cajun seasoning give these oven-baked fries some kick, while extra virgin olive oil adds healthful fats. Read More “Bayou Cajun Fries”
Barley and Sausage Gumbo
Celebrate Mardi Gras with this healthful twist on an authentic Creole gumbo dish! Read More “Barley and Sausage Gumbo”
Cajun Grains
This is something you can make in advance and then reheat in the microwave for a high-flavor and nutritious lunch entree! Read More “Cajun Grains”
Apricot Brisket
This delicious entree combines sweet apricots and spicy cinnamon with tender beef for a flavor that can’t be beat! Read More “Apricot Brisket”
Savory Bread Pudding
The best of both worlds come together with this recipe for bread pudding; combining sweet apples, chicken and maple breakfast sausage for the ultimate fall … Read More “Savory Bread Pudding”
